Prepare To Learn The Basics Of Protection With This Detailed Handbook, Full Of Valuable Abilities For You To Discover
Writer-Corneliussen NoerMaster self-defense essentials by first knowing your environments and trusting your instincts. Practice verbal de-escalation and setting limits. Understand personal area and necessary strategies like straight punches and palm strikes. Develop muscle memory and response time with blocks and kicks. Task self-confidence to disc